The article discusses the significance of maintaining gut health as we age beyond our 50s. It outlines ten specific foods that can aid in this effort: bananas, garlic, Greek yogurt, oats ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

Leaky gut syndrome is believed to be the result or cause of some chronic conditions. Learn how symptoms may have to do with ...

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that ...

And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your gut bacteria ... in the UK are only eating an average ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

The HDB encourages eating vegetables ... the idea behind ‘leaky gut syndrome’ is that certain foods can damage the lining of your gut, which allows partially digested food, toxins or disease ...

The Human Being Diet recommends measuring vegetables and fruit intake because of their sugar content, as well as cutting ...

providing a food source for beneficial species of bacteria in the gut," explained Hannah. "Eating a diet low in fibre can starve our friendly bacteria, allowing more pathogenic strains (which ...

If the food has an expiration date of next year, don’t eat it, Abreu says ... “It will tell us this person has a leaky gut, their microbiome is abnormal. We need to try to address that ...

More and more research suggests that gut microbiome metabolites could hold the key to treating nearly every disease.