“Leaky gut may not be a classical medical analysis ... This could be as simple as eating food you’re allergic to or something ...

Tamburello recommends eating one to two probiotic-rich foods daily to promote gut health. Fermented foods include yogurt, kefir and miso, to name a few. While vegetables, in general, are great for you ...

Refined carbohydrates are foods that have had most of their fiber removed. Fiber helps promote fullness, improves blood sugar management, and feeds beneficial bacteria in your gut. Refined carbs ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape. Below, five gastroenterologists offer their advice on the single best thing ...