WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Registered dietitian and nutritionist Ilana Muhlstein breaks down the variety of proteins part of a balanced diet, and how ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Foods with a low GI release glucose more gradually ... levels by slowing down the digestion and absorption of carbohydrates. Including sources of lean protein, such as poultry, fish, tofu, and legumes ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

The crisp fall air inspires an urge to settle in with a steaming bowl of soup and warm up from the inside out. But why do ...