Erin Stern walked fans through one of her latest workouts for legs, providing guidance for weight-bearing and non-weight bearing individuals.

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Well, a moderate improvement in leg thickness—and a lot of soreness. Combine that with two to three days of running a week, ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Though Carrie Underwood's leg workout may have you saying, Jesus, Take the Wheel, her longtime trainer Eve Overland assured E! News that anyone can do it. Here's how to get started.