The RowErg with Standard Legs is the new name ... making it ideal for any type of exercise or equipment. This ⅜-inch version is plenty thick for most home gyms, but other thicknesses are ...

it’s 10 reps each leg. Dumbbell rows (10 reps each arm) Dumbbell rows are the only exercise in this routine that requires equipment. Don’t worry if you don’t have a dumbbell at home ...