Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Rates of enterovirus D68 infections are rising, and the virus could lead to a rare polio-like condition in children. Dr.

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.