One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...

A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

This exercise equipment offers adjustable step height ... The standout feature is its low-impact design, which is perfect for seniors or anyone recovering from leg injuries. You can choose between ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...

The health tracker, which is specially designed for women, is designed with sensors that collect data about your heart rate, sleep and exercise. Its companion app offers analysis about this data, plus ...