Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

Right leg extension: Repeat the exercise performed for the right leg for the left ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or postpartum women, and ...

The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees. A stable lower body enables you to maintain ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

Bring your legs and feet parallel to each other ... (or another method that highlights safe adaptations). The above seven ...

“If you have poor balance, you’re more likely to fall,” said Kenton Kaufman, the senior ... exercise medicine clinic in Rio de Janeiro, said the study reinforces the idea that balancing on ...

Continue with the opposite leg. Exercise for the hamstring muscles ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health ...