Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

朋友们，有个动作真挺牛的，大概是这样：图片来源：网络是的，就是武林绝学——金鸡独立（单腿站立）！这个武林绝学看起来简简单单，背后却是各种能力元素的集大成者：肌肉、核心、平衡、反应......它是一整套科学的评定指标，甚至被建议用到医院的检查中。开始阅 ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.