3. ⁠Keeping your feet flexed, and legs straight, slowly drop your legs down to a 45-degree angle from the floor as you inhale ...

Lunges are beneficial for leg toning exercises for seniors and the elderly ... You may put both hands on your hips or lift one arm up on the same side of the leg with your dropped knee Push ...

We checked in with several fitness experts to discover 12 exercises that can aid in a flatter stomach. Some of their go-to options were boat pose, plank with leg lifts, bridge pose, half bow pose ...