With a host of benefits beyond building muscle, training your legs can not only help you fill out your jeans, but deliver a significant metabolic boost far beyond a few bicep curls.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Toe taps are a simple exercise with big benefits for foot speed and coordination. To do toe taps, stand facing a small step ...

To increase flexibility in your sartorius, practice triangle pose (Trikonasana). Stand with your feet wide, turn one foot out ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees. A stable lower body enables you to maintain ...

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly.

To increase the difficulty, add ankle weights. This exercise works the muscles in your core and legs. Use ankle weights to make it more challenging. Perform each kick for 1 to 3 minutes ...