The leg press is a lower body strength exercise that is performed on a machine where you push a weighted platform away with your legs. This primarily targets large lower-body muscle groups such as ...

If you don’t have access to a leg press machine, you can replicate the exercise with ankle weights, though the load you can ...

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

We show you how to smash leg day with the RitFit GAZELLE PRO. Build those big, strong legs in the discomfort of your own home ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.