Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.

If you’re looking to get stronger or just feel more confident in your body, a well-rounded leg day routine is a must. A solid leg day workout isn ... and slightly press knees apart.

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...