Forget about a palm reading to know your inner self—striking a flamingo pose might give you more insight into how well you’re ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US.The clinic's doctors say that the ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.