A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Unlike existing tests to monitor how the body is ageing, this one can be done at home without the need for equipment.

朋友们，有个动作真挺牛的，大概是这样：图片来源：网络是的，就是武林绝学——金鸡独立（单腿站立）！这个武林绝学看起来简简单单，背后却是各种能力元素的集大成者：肌肉、核心、平衡、反应......它是一整套科学的评定指标，甚至被建议用到医院的检查中。开始阅 ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Inner thigh exercises help tone and sculpt your legs. Strengthening your muscles, including the adductors, helps maintain bone and muscle mass. The Centers for Disease Control and Prevention (CDC ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Looking for a way to litmus test your health? This quick and simple exercise could be the key to maintaining your wellbeing ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...