A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

A fitness expert shares five exercise habits that are wrecking your body after 40. Ditch them so you can avoid potential ...

Unlike existing tests to monitor how the body is ageing, this one can be done at home without the need for equipment.

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Looking for a way to litmus test your health? This quick and simple exercise could be the key to maintaining your wellbeing ...

Dr Lucy Pollock has her tips on how to have a better life for longer amid the release of her new book, The Golden Rule ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

People can accurately measure their age by monitoring how long they can stand on one leg, researchers have said. Academics ...

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...