How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

Standing on one leg is a more accurate measure of aging than strength or gait, according to Mayo Clinic research. Balance ...

"If you have poor balance, you're at risk of falling, whether or not you're moving," a senior author of a new Mayo Clinic ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

Falls are a severe health risk with serious consequence," senior author Kenton Kaufman ... It's typically used on older adults to test leg strength and endurance, but there's some evidence ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

This week, two Monroe County athletes approach the end of not just their prep running career, but a journey that began long ...