All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others.Reviewed by ...

Plenty of evidence suggests that low carb diets can be very effective for ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight gain is on the list.

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...

For more information, visit our medical review board. Consuming complex carbohydrates like fiber is an important part of a healthy diet, but eating lots of processed simple carbs like baked goods ...

The gene that kick off starch digestion potentially duplicated for the first time long before farming.

By law, food manufacturers are required to list the number of total carbohydrates in a product on the nutrition facts label. But makers of low-carb products often include another box next to the ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

With the exception of childbirth, menopause is the biggest physical change a woman will experience after puberty. Menopause ...