Read on for 10 foods rich in vitamin K and a few tips for adding them to your meals. Leafy greens of almost any type are your best option for getting high amounts of vitamin K. In fact ...

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A ... in addition to prioritizing these foods. Vitamin K is primarily a coagulant, which means it helps blood ...

Here’s a list of 11 foods that might surprise you with their high vitamin C content ... around 71 mg of vitamin C. Kiwis are ...

is produced by bacteria in the gut and it can also be found in fermented foods, dairy and animal products. Vitamin K deficiency is actually very rare and you can get your recommended amount of ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...