To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A ... in addition to prioritizing these foods. Vitamin K is primarily a coagulant, which means it helps blood ...

Read on for 10 foods rich in vitamin K and a few tips for adding them to your meals. Leafy greens of almost any type are your best option for getting high amounts of vitamin K. In fact ...

Here’s a list of 11 foods that might surprise you with their high vitamin C content ... around 71 mg of vitamin C. Kiwis are also a great source of vitamin K, potassium, and dietary fiber ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

is produced by bacteria in the gut and it can also be found in fermented foods, dairy and animal products. Vitamin K deficiency is actually very rare and you can get your recommended amount of ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...