Indian gooseberry (Emblica officinalis), commonly known as Amla is an extremely sour tasting fruit and is widely used as a powerful ingredient in Ayurvedic preparations to treat many chronic ...
People should aim to eat fruit, vegetables, and starchy foods like pasta, while keeping sugar, fat, and salt to a minimum. Diabetes UK has revealed a list of healthy swaps for patients at breakfast.
Individuals who regularly consume ultra-processed foods are more likely to develop type 2 diabetes compared to those with higher intakes of less processed foods, scientists have said. Food is either ...