Salmon, in particular, tops the list as the best fish you can eat, followed by mackerel, cod and trout, but any fish is better than no fish in your diet. Garlic is a popular ingredient in numerous ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

“Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to provide you with the right balance of energy and protein.” What to ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...