The dietary bogeyman is a class of sugars known as “free sugars”. These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit ...

By being mindful of what we consume, we can cultivate a diet ... sugar than the leading national brand. These bars are made with no artificial flavors, colors or preservatives and are free from ...

Food manufacturers incorporate sugar for various strategic reasons, often at the expense of consumer health. Recent studies from leading nutrition researchers reveal concerning patterns in how and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Free sugars are not necessary for a balanced diet. Image caption ... 5g per 100g the food is low in sugar. Check where sugar appears in the ingredients list. If it is near the beginning of ...

Certain foods, especially those high in sugar, can cause these spikes—and hidden sugars in everyday foods can worsen the problem. Over time, elevated blood sugar levels can damage organs and ...

Toss these foods into your lunch box for midday blood sugar management. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Whether you take proper lunch breaks, find yourself shoveling food into your ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious ... of unfamiliar ingredients or those that list sugar (in its many forms) as one of the ...

Whether you take proper lunch breaks, find yourself shoveling food into your mouth in between back-to-back meetings or skip lunch all together, all of these actions will impact your blood sugar in ...

Below is a list of some ... is also high in sugar, which can send your blood sugar levels surging right before bed, negatively affecting sleep. Another type of food to avoid before bed is ...