Trying to lose 10 pounds? You may encounter some challenges ... Start your day with water and continue drinking it all day. Many people confuse thirst for hunger — especially when that 3 p.m. slump ...

A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Four key factors can greatly impact how much weight people lose while taking GLP-1 drugs like Ozempic, Wegovy, Victoza, and ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

"I wanted to gain life more than I wanted to lose weight," Leah Hope told "Good Morning America" of her motivation, adding, ...

To that end, the former NBA MVP said he’s lost “25 to 30 pounds” heading into this season. “I still got a ways to go. I still ...

Coming off of an eventful summer, Philadelphia 76ers center Joel Embiid is heading into his ninth playing season in the NBA.

The biggest shopping event of the fall kicks off next month. Here are all the details, along with stellar sales you can score ...