But one unexpected recipe won my long-term affection. I say "unexpected" because I have had a lifelong meat obsession. Just ...

According to a new analysis conducted by Mayo Clinic, you can lose 13 percent of your body weight without them. RELATED: ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

But with the right workout plan and diet, he was able to lose 30 pounds and pack on muscle while only hitting the gym three days a week. Shere told Insider that the most important part of building ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans ... pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to ...

Weary of being at her heaviest, the star utilized Hydroxycut's weight-loss supplements, got active, and changed her mindset.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...