According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

So if you lose 1lb (0.45kg) a week you could hope ... Avoid or limit sugary and high-fat foods, such as fast foods. The speed of waist reduction varies from person to person, so even if you ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Unhealthy eating habits, lifestyle choices, excessive sugar intake, and other factors can contribute to weight gain, often ...

A popular cycle is to fast for 16 hours and have an 8-hour eating ... If you’re unsure where to begin on your fat loss journey, speak with a healthcare professional. They could develop a plan ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

While fat loss can be quite frustrating, these strategies have been proven to help you slim down fast. Water is always a crucial element for proper bodily functions, and even more so when fat loss ...