We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

But staying committed will pay off in the long run. The best way to stay motivated will vary depending on the reasons you want to lose weight. You should always consult a doctor before beginning ...

Woman reveals what it feels like to shed over 90 kgs after drastic weight loss: 'I am less than half the person I was 3 years ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...

Chandni Singh, a 39-year-old Seattle resident, battled post-pregnancy weight gain and health complications. Motivated by a ...

Curious about Maneet Chauhan's weight loss journey? Discover how she lost multiple pounds through mindful choices and became ...