WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Let's start with a lower-back extension off the floor. All you have to do is lie down on your tummy, face down. Now, in beginner pose, you simply take your hands and bring them over to the side.

and postured their lower lumbar spine in greater extension during static sitting (−9.6°, p=0.007). No significant differences were reported in back muscle endurance and regional lumbar kinematics ...