Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

However, individuals with low magnesium but healthy calcium levels did not have such pronounced cognitive impairment. Medical News Today spoke with Catherine Gervacio, a registered nutritionist, and ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Let's see how much calcium is present in meat and animal-based food… Dairy Products These include low-fat milk, cheese, and ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Milk, cheese, yogurt and oranges are good sources of calcium, while eggs ... You should also pick foods that have vitamin K2, protein, magnesium, phosphorus and potassium in them, she said.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

“Osteoporosis is a condition of very low bone density, which causes bones to become brittle and weak, increasing the risk of ...

It's low in carbs and high in easily absorbed iron to keep your energy levels up and contains the vital nutrients magnesium, ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, ...