Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...

Eligibility criteria include: Age between 18 and 65 Diagnosis of type 2 diabetes within the last six years Body mass index (BMI) over 27 kg/m2 (for white ethnic groups) or over 25 kg/m2 (for black, ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...