Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

The evolution of light meals in China reflects people's continued pursuit of a healthy lifestyle, and has become a journey of ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Spinach is a winter superfood packed with vitamins, minerals, and antioxidants that boost immunity, improve heart health, ...