Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Men, however, faced more challenges with the stricter low carb diets, as none of the plans met the recommended daily energy intake for all age groups suggesting that men might need more careful ...

‘I'd really discourage anyone from doing a very low calorie or detox type diet,’ says Sophie Medlin, registered dietitian and founder of City Dietitians. ‘The reason for this is ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... calorie counting. Find out if it’s right for you. You’ve probably heard the Mediterranean ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Diet culture has (sadly) existed for as long as humans have had beauty ... and many other health issues — but in low doses, ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

Can weight loss medications trigger a thyroid crisis? In this case, rapid weight loss from tirzepatide led to ...