While low-calorie diets ... to maintain a healthy weight. Read on to find out if a 2,000-calorie meal plan is the right fit ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Before you jump into a weight loss plan, you need to understand what you’re starting with and what your goals are. Body mass index (BMI) is one ... 500 calories from your diet every day.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating ... we set this plan at 1,500 calories per day.