A cup of low-fat cottage cheese boasts an impressive 19 grams ... Pair one with a single serve package of pita chips for 210 calories, 1 gram of fiber, 10 grams of protein and 11 grams of fat, along ...

The stuffing is so yummy that even if you don't normally care for the ingredients on their own, you'll love the end result.

A best bet for tummy satisfaction is to pair whole-grain treats with a yummy dip: a whole wheat pretzel with low-fat cheese or yogurt; whole grain crackers with peanut butter or apple sauce; or try ...

CAVA is introducing its first-ever variation of its signature pita chips, bringing Garlic Ranch Pita Chips to the menu for a limited time beginning Oct. 7. The item includes a Mediterranean ...

CAVA, the category-defining Mediterranean fast-casual restaurant brand, today announced that it will be launching Garlic Ranch Pita Chips, the brand’s first-ever variation on the original pita ...

So he started baking low ... fat in packaged foods haven’t gone well. When fat became a nutritional bogeyman in the 1990s, both Frito-Lay and Kellogg swapped out the fats in some of their potato ...

Cutting almond butter with low-fat Greek yogurt adds protein to the ... Serve with veggie chips, pita chips or crudités. These crisp cauliflower chips are low in carbs and can be made in either ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

Get the Sautéed Chickpeas and Spaghetti Squash recipe. The secret to a satisfying low-calorie salad? A mix of roasted and raw veggies, crunchy nuts, and fresh herbs—plus a creamy, plant-based ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

Pack these cinnamon-laced apple chips in your lunch bag. Cutting almond butter with low-fat Greek yogurt adds protein to the dipping sauce, as well as extra creaminess. View Recipe This easy ...