We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. Plus, they'll keep you satisfied until ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A savory Gujarati snack made with millet flour, wheat flour, spices, yogurt, jaggery and some grated vegetables. A lip-smacking snack made with Gram flour, chana dal, yogurt and various spices and ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Popcorn: Air-popped popcorn is a low-calorie snack that you can customise with various seasonings. Air-popped popcorn is a great low-calorie snack. Picture: Fotios Photos / Pexels Lean protein ...

If you are on a weight-loss journey and looking for low-calorie foods that you can consume without guilt, look no further. These 16 foods are super low in calories, making them excellent for ...