Are you looking for a delicious and satisfying way to boost your weight loss journey? High protein soups might be the perfect ...

While we all want to warm up with some classic comfort food during the winter, we don't want it to expand our waistlines.

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

The protein in the peas helps regulate hunger hormones and control cravings. Dhoklas are steamed and make for a perfect low-calorie snack. They can be easily made in a microwave with a handful of ...

Last year, a trial of patients with type-2 diabetes given a low-calorie diet of shakes and soups found half were able to lose enough weight to reverse the condition. It is often said that losing ...

That said, you certainly don’t need to limit your entire diet to liquid meals in order to take advantage of soup’s health and weight loss benefits ... people ate a low-calorie soup (about ...

When winter winds to an end, there are plenty of things to look forward to -- warm weather, blooming flowers, cookouts and ...

Patient.info noted: "Cottage cheese is fast becoming a favourite among people who want to lose excess weight, tone their bodies, and build muscle. Why? It is low in calories and high in protein." ...