Planning to begin a journey of healthier eating with a focus on low-carb options? Look no further – I’ve got you covered with 13 undiscovered chicken recipes that are both nourishing and flavorful.

We’ve come up with a homemade low-carb Shake and Bake coating for chicken (or pork). It saves money, and we think it tastes better too. When you try this baked chicken recipe with our low-carb Shake ...

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

While we’re all about eating dessert whenever we want, we recognize we should probably have dinner first. That’s where these ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

From casseroles and pastas to salads and soups. Chicken and zucchini are the perfect match for simple and delicious summer ...

From low-carb slow cooker soups and chicken soups, to bean-based soups, sausage and seafood chowders and crock pot veggie ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

While we’re all about eating dessert whenever we want, we recognize we should probably have dinner first. That’s where these ...