Breakfast and lasagna in one dish? It’s the ultimate comfort food to start your day. Oh yeah, it’s as good as it sounds and it’s low-carb. Trust me, this breakfast doesn’t just feed you; it wows you.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Embark on easy low-carb recipes with our Low-Carb Hot Cereal, an inviting option for beginners. Envision a steaming bowl of comfort, reminiscent of traditional hot cereal without carb guilt. This ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

When Joe’s fitness stalled, his PT recommended a complete diet overall, forgoing conventional wisdom for debloating foods – ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Hello! In the kitchen with Sharon this week is my good friend Patricia Nichols with her great recipe. Have you seen the price ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

Beth Orcutt wants to learn more about life at the bottom of the ocean, to inform decision-making on deep sea mining.

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...