Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

From casseroles and pastas to salads and soups. Chicken and zucchini are the perfect match for simple and delicious summer ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

With 5 minutes of prep work, you can “set it and forget it” for this to-good-to-be-true crockpot meal. This dish has all the ...

Discover 7 healthy salad recipes perfect for weight loss. From avocado quinoa to kale and apple salad, these easy-to-make, ...

From low-carb slow cooker soups and chicken soups, to bean-based soups, sausage and seafood chowders and crock pot veggie ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

This list focuses in on our best fall squash dinners and sides to keep your cozy and comforted all throughout the fall.

Smoothies are rich, creamy, and easy to make. It is a healthy and convenient option for people on the weight loss journey. Tap to read seven easy-to-make low-carb smoothies for weight loss.