Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Breakfast casseroles are so versatile and complete time savers. You just do all of the work the night before and voilà—you ...

Tired of having the same old breakfast? If you are looking for ... who shares her delicious recipe for a ‘Spiced Egg Casserole’. Boil potatoes, peel and slice into half-inch thick circles.

Come sweater season, I'm hungry for all things autumnal—bring on the cranberry, pumpkin and apple everything. If you're ...

Replacing breakfast with butter ... If you’re following a low carb diet, aim to eat unprocessed, whole foods. This includes meats, fish, eggs, vegetables, nuts, seeds, healthy fats, and fruit.

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Low carb high protein breakfast: Three egg omelet with spinach and a little bit of feta. High-carb lunch: Pasta and a banana or a couple of pieces of fruit Afternoon snack pre-workout: Protein shake.

Including fruits, vegetables and healthy grains in your breakfast list can set the tone for the rest of the day. Egg whites are low in calories and high in protein, a scrambled or poached egg ...

In conclusion, managing diabetes on a budget is possible, even with rising food costs. By choosing seasonal whole foods, balancing low-carb meals with protein, and staying active, people with diabetes ...