A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

A woman who's recovering from surgery says the process has been anything but easy for one simple reason: her husband.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

About it's a magical ingredient with carb-like texture, minus the carbs? Cauliflower has the ability to transform itself so ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.