A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Doctors say that eating up to five servings of low-carb vegetables daily -- foods such as broccoli, cauliflower, and lettuce -- can keep your bowels healthy without interfering with weight loss.

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

This is what typically leads to weight loss. Additionally ... struggling with or have a history of eating disorders would not be good candidates for low-carb diets, says Simmons.

If you are on a weight-loss journey, look for ingredients that have less calories. These colourful smoothies should also be low on carbohydrates and high on fiber. Try these recipes for low-carb ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

According to a new study, eating all of your daily caloric intake within eight hours is a game-changer for weight loss ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Doctors say that eating up to five servings of low-carb vegetables daily -- foods such as broccoli, cauliflower, and lettuce -- can keep your bowels healthy without interfering with weight loss.