Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Avocados, which have surged in popularity for their creamy texture and rich taste, are more than a trendy food item ... (alongside a healthy diet) can lower your LDL cholesterol levels.

Recognizing the importance of managing cholesterol can inspire people to make better dietary choices. In this article, we look at the top 5 purple foods that can naturally help lower high ...

A recent Stanford University study across the pond has pinpointed the age when the body's ability to break down foods ... to low-fat protein options like skinless chicken is a cholesterol-wise ...

Many people will struggle to get anywhere near 30 plants a week, while at least 50% of their food intake ... balanced diet, this type of fat can help lower levels of 'bad' cholesterol".

A recent study by Stanford University in the US indicates that our ability to process foods like steak takes a nosedive after the age of 40, potentially leading to increased cholesterol levels.

The first thing on his list was "coffee ... a protein that keeps skin firm and healthy. READ MORE: Lower cholesterol and ...