Topping her list are oats, which she deems vital for lowering cholesterol. She states ... The BHF also says: "The best way to eat a better diet is to swap your saturated fats with foods that are high ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

While cholesterol is essential for creating hormones and cell membranes, too much of it can spark serious health problems like heart attacks and strokes. When you've got hyperlipidemia—that's the ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

It's no secret that making healthy choices in your diet is good for your waistline - but it's also good for your overall ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

In this article, we look at the top 5 purple foods that can naturally help lower high cholesterol levels. Can Diet Help In Managing Cholesterol And Prevent Clogged Arteries? Your diet plays a ...

According to experts at the British Heart Foundation (BHF), a diet high in saturated and trans fats, commonly found in red meat, full-fat dairy, and processed foods, can raise cholesterol levels.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...