Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

High cholesterol doesn't usually cause symptoms and you can only find out if you have it by taking a blood test, according to ...

On the other hand, non-HDL cholesterol – also known as bad cholesterol – forms as a plaque in the arteries increasing blood ...

Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

Health gurus have revealed that just a spoonful of one superfood daily could work wonders for your well-being, especially in ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

During the digestion of these ultra-caloric food, “bile flows and the normal functioning of the intestinal tract are ...

A new study has suggested that people should start cutting one food out of their diet once they hit 40 in order to keep their ...

Dive into fibre-rich foods to slash that risky cholesterol – top tips straight from cardiologist Dr Elizabeth Klodas. She cuts to the chase: "As a cardiologist, I always tell patients that lowering ...