Rich in omega-3 fatty acids, fatty fish reduce inflammation and lower triglycerides, which helps maintain a healthy heart and decrease overall cholesterol risk. Nuts, especially almonds and ...

After conducting thorough research and analysis, we have compiled a list of the best natural supplements to lower cholesterol. These supplements have been chosen based on their effectiveness ...

Very low-density Lipoprotein (VLDL) levels. Very low-density lipoprotein (VLDL) is another "bad" cholesterol type. This form of VLDL levels isn't usually part of a regular cholesterol test because ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Maintaining low cholesterol levels is crucial for preventing harmful cardiovascular incidents, but some remedies exist for those with high cholesterol levels. Shanghai Jiao Tong University School ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol ... food labels when shopping can help determine if food is high or low in saturated fat.

While most people know that high cholesterol isn't a good thing, fewer people understand what contributes to or causes it. It can also be helpful to know how to lower cholesterol when high ...

Here's a list of questions and answers you may have about cholesterol, how to manage it, and how to treat it. Avoiding things that raise your LDL or lower your HDL cholesterol can help keep your ...

This protein-fat bubble is called a lipoprotein. Total cholesterol should remain below 200 mg/dl, unless HDL is high. LDL should be lower than 130 mg/dl. HDL should be 35 mg/dl or higher.

My LDL level is 128 mg/dL, my HDL is 49 mg/dL, and my total cholesterol is 192 mg/dL. Over the years, my numbers go up and down. I feel that if I controlled my diet better, I could get my LDL ...

How else can you prevent high cholesterol levels? Alongside choosing foods that are low in saturated fat and ... comes with a substitute ingredients list that is great for helping you use what ...