COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Clinton Lewis, a coach who shares fitness and diet tips on social media, has revealed what he thinks is the 'best meal for ...

Made with superfood ingredient oats, you'll also need low fat Greek yoghurt, cinnamon, apple, baking powder and sweetener. It's perfect for a filling breakfast on a nippy or morning, or as a cosy ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

In fact, there's no butter or sugar in sight. READ MORE: The super simple air fryer porridge breakfast recipe for chilly mornings Super simple banana bread recipe made in a mug in two minutes Made ...

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat ... Eating a high-carb diet with loads ...

Mixed drinks that include vodka, gin or rum usually have a hefty carb count due to sugary sodas ... which can disrupt ketosis. Likewise, "low fat foods" often compensate for reduced fat content ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

High protein, low carb diets may also be higher in fat to compensate for the carb deficit. For instance, a 2,000-calorie version may contain: It’s important to note these ranges may differ based ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...