High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated ... cholesterol levels. Foods high in saturated fat also tend to be high ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat ... if food is high or low in saturated fat. There’s good evidence that swapping ...

There’s a long list of foods you can eat to help your cholesterol levels ... the group that ate walnuts had improved diet quality and lower total and LDL cholesterol levels.” Raspberries are low in ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

High cholesterol doesn't usually present with symptoms, but if levels get too high, it can lead to a heart attack or stroke - ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

and unhealthy snack foods. Opting for whole-food alternatives, low-fat dairy, lean proteins, and unsweetened snacks can help manage cholesterol levels effectively. ‘What you eat’ and ‘when ...

Remember the '90s, when ‘low ... cholesterol levels (some may surprise you) What is the healthiest fat to eat? As we mentioned earlier, unsaturated fats are the type of fat that your diet ...

A diet rich ... which can help lower your cholesterol. "You might also try low-carbohydrate varieties of bread but make sure that you check out the fat and fibre content on the food nutrition ...