A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Here are some delicious recipes for low fat sandwich fillings. For each of these recipes, mix the ingredients together and put them between two slices of your favourite bread.

Preheat the oven to 180C/350F/Gas 4 and line a 23cm/9in spring form cake tin with greaseproof paper. For the base, put all the biscuits into a freezer bag and bash with a rolling pin until they ...

Put the onion, carrots, celery and beef together in a large non-stick saucepan and dry-fry over a high heat for 2–3 minutes, until the beef is no longer pink. Keep stirring with a couple of ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Say yes to pudding with these tempting low-fat recipes. Enjoy sophisticated sorbet, healthier sticky toffee pudding and baked ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

This kheer recipe is a special one, for those fasting in the festive season of Navratri or are on low fat diet, this is the perfect dessert to indulge in as it serves both. Now fasting during Navratri ...

This is a low fat muesli that is high in fibre and contains slow-release ingredients that will help keep blood sugar levels on an even keel. It’s not very sweet and it’s very filling so you ...