Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

and a little olive oil for a boost of antioxidants and healthy fat. Fava beans are full of protein, folate, and fiber, making ...

Red bell peppers are loaded with vitamin C, an antioxidant that strengthens the immune system, and hummus is a low-calorie, healthy fat to keep you full. Popcorn is a healthy whole-grain snack ...

"This is a revolutionary material engineering paradigm for biomedical applications and is a key milestone toward achieving ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

But which other divisive foods come with unexpected healthy benefits? Offal It might be a bit chewy and not look too yummy, ...

With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...

According to health experts, the risk of a gout attack can be reduced with a simple lifestyle change, as new figures show an increase of cases in men aged 20 to 30.

Non-Citrus Fruits: Bananas, apples and pears are generally well-tolerated by those with heartburn because they are low in ...